Virtue Holistics
A warming touch
Virtue Holistics is my holistic therapy business which I run from my lovely Therapy room in a quiet village on the outskirts of Carmarthen.
I have a level 3 Diploma in reflexology, which is one of my favourite therapies to give as it helps the body to re-balance and feel a sense of calm.
I also do baby reflexology classes or one to one sessions with parent and baby.
I have level 3 qualification in Sports massage, which is a very popular treatment, relieving tension and helping with mobility.
I've ventured down the route of Myofascial Release to use alongside my other therapies which uses amazing techniques to help the fascia to release and move with ease, which helps with ease of mobility.
I also offer Indian head massage as a treatment too.
Search in the gallery page to see my beautiful relaxing therapy room!
Virtue Holistics welcomes everyone with warm open arms.
Services / Treatments
Foot Reflexology
Experience the healing power of foot reflexology, a therapeutic technique that applies pressure to specific points on the feet to promote overall well-being and balance in the body. As a reflexologists I will help stimulate the corresponding areas to relieve tension, improve circulation, and support your body's natural healing process. £40 full session. (60minutes)
Myofascial Release
Myofascial Release - “Myo” means muscle. “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. During myofascial release therapy we don't focus specifically on your muscles, we focus on releasing tension in your fascial tissues, with a hands-on technique that involves applying gentle sustained pressure into the connective tissue to relieve pain and improve motion. Normally, fascia is flexible and stretchy (like a spider web, stringy tissue is densely woven throughout your muscles, bones, nerves, arteries, veins and organs. Its one continuous structure throughout your body) And it’s very strong. It provides structural support to your body and protects your muscles. Fascia usually moves without any restrictions. But when your body experiences any kind of trauma, your fascia loses its flexibility. It becomes tightened and 'stuck'. This tightness can lead to pain and loss of motion, which can affect your quality of life. You nay benefit from myofascial release if you suffer with any of the following: Physical trauma, Migranes, Muscle tension, Frozen shoulder, Carpal tunnel, Tennis elbow, Repetitive strain injury, Inflammation, Scarring, Compressed nerves, Fibromyalgia. £45 per session (60mins) £65 full body (90 mins) Since i find the fascia so interesting and complex Heres some more about fascia: Keeping hydrated is an important component in the health of your fascia. Since fascia is made up of 70% water, it is crucial to keep your body hydrated. When fascia gets dehydrated it loses the ability to slide and glide against other tissues. It then sticks to other structures and can cause dysfunction and adhesions, This can cause pain and poor functioning in your body. Your fascia, the largest sensory system in your body, is not just structural. it’s emotional! Every stress response, every suppressed emotion, every moment of self-doubt gets stored in your fascia, reinforcing the very patterns you are trying to break free from. That mental loop of “I can’t,” “I’m stuck,” or “I’ll never change” isn’t just in your head—it’s in your body. When your fascia is tight, dehydrated, or has blockages, it holds onto the emotions, traumas, and mental blocks you haven’t fully processed. This physical tension feeds into emotional and mental stagnation, making it difficult to change thought patterns and embrace transformation. This is why you feel stuck. Some of the ways you can release the fascia are: Stretching and Yoga, Breathwork, Myofascial Release, Massage, Drink water, Movement, Meditation and Mindfulness.
Sports massage - Deep tissue massage
Deep tissue massage is a type of massage technique which uses deep pressure. Combining strokes, and finger pressure. the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. A deep tissue massage will typically focus on your primary areas of discomfort. Sports massage I will include pin and stretch movements on the necessary muscles, along with some myofascial techniques. £45 for half body, tailored to your needs. £65 for full body.
Indian Head Massage
Get natural relief from headaches and migraines with our Indian head massage. I will target pressure points and use calming techniques to help alleviate pain and tension. £40 (60minutes)
Functional facial
The functional facial is a treatment to help with pain, tension, and blocked energy within the upper shoulders, Neck, head , Jaw and face. This treatment is a combination of muscle stretching, myofascial release, meridian energy work, Indian face massage and complete relaxation. Helps with: ●Tension headaches, ●Jaw/TMJ syndrome, ●Eye pain, ●Neck pain and/ or stiffness, ●Teeth clenching, ●Facial realignment, ●Has face lifting properties. If this treatment sounds like something you're interested in then don't hesitate to contact for further information and availability for bookings. £40 (60 minutes)
Children's Relaxation Reflexology
Soothing foot reflexology sessions for children to reduce stress and anxiety. Helps in relieving tension, promoting relaxation, and enhancing overall emotional well-being.
Baby Reflexology Sessions (group or individual)
Indulge your baby in soothing reflexology sessions designed to promote relaxation, relieve discomfort, and improve sleep patterns. I will provide gentle and nurturing touch, stimulating specific reflex points on your baby's feet to promote holistic wellness. I run parent and baby reflexology group or one to one parent and baby sessions. Or if you and a group of mum/dad friends would like private group sessions then contact me to arrange this.
Contact Me
- Llanpumsaint, Carmarthen, Wales, United Kingdom
- SA336BX
+undefined-7717763460 - Virtue Holistics - VIRTUEHOLISTICS@GMAIL.COM
- Monday - Thursday. Please contact for a time & date.
